Weigh In record (no journal entry) for 25 July 2018
|
135.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1328 kcal
|
Fat: 55.10g | Prot: 93.09g | Carb: 125.06g.
Breakfast: 찐옥수수. Lunch: 어묵볶음, 오징어볶음, 소고기무국, 잡곡밥, 자연드림 김치만두. Dinner: 돼지고기볶음, 소고기구이. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|