Weigh In record (no journal entry) for 24 July 2018
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176.6 lb
Lost so far: 24.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1101 kcal
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Fat: 33.54g | Prot: 45.87g | Carb: 149.53g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Abricots, Pêches, Pierre Martinet Concombres au Yaourt, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Calamars à la Romaine. Dinner: Yoplait Panier de Yoplait, Carrefour Saumon Fumé d'ecosse, Melon. Snacks/Other: Tropicana Orange sans Pulpe, Pop Glace. more...
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losing 0.8 lb a week
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