Weigh In record (no journal entry) for 24 July 2018
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161.4 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1599 kcal
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Fat: 78.43g | Prot: 120.57g | Carb: 102.49g.
Lunch: Bacon, Swift Filé Mignon. Dinner: Suco de Limão, Ovo Frito sem Gordura. Snacks/Other: Pudim de Leite Condensado. more...
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losing 4.6 lb a week
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fernandohcivileng's weight history
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