Weigh In record (no journal entry) for 24 July 2018
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189.2 lb
Lost so far: 27.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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871 kcal
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Fat: 66.91g | Prot: 47.82g | Carb: 16.43g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Whole Milk, Coffee (Brewed From Grounds) , Pyure Stevia Sweetener, Valentina Hot Sauce, Tillamook Sweet Cream Salted Butter, Joseph Farms Monterey Jack Cheese, Egg, Avocados . Lunch: Baken-ets Traditional Fried Pork Skins. Dinner: Philadelphia Original Cream Cheese. Snacks/Other: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. more...
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losing 3.5 lb a week
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