Weigh In record (no journal entry) for 24 July 2018
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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383 kcal
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Fat: 16.46g | Prot: 13.19g | Carb: 46.41g.
Breakfast: Kaffee mit Zucker vorgesüßt, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kölln Blütenzarte Flocken, Erdbeeren, Marmelade. more...
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steady weight
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