Weigh In record (no journal entry) for 24 July 2018
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143.2 lb
Lost so far: 81.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1103 kcal
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Fat: 52.07g | Prot: 31.43g | Carb: 131.66g.
Breakfast: Honey Nut Cheerios, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Clover Valley Black Cherry Sparkling Water. Dinner: Water, Lemon, Great Value Pizza Crust, Pineapple, Black Olives, Pizza Sauce, Great Value Shredded Mozzarella Cheese. Snacks/Other: Tradewinds Tea Unsweet Tea, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Breyers Butter Pecan Ice Cream, Dry Roasted Almonds (with Salt Added), Clover Valley Black Cherry Sparkling Water, Clover Valley Black Cherry Sparkling Water, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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2361 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Sitting - 1 hour and 45 minutes, Driving - 40 minutes, Standing - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 11 hours and 30 minutes, Resting - 2 minutes, Yoga - 21 minutes, Stretching (yoga) - 2 minutes, Showering - 15 minutes, Cooking - 10 minutes. more...
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losing 2.8 lb a week
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