Weigh In record (no journal entry) for 24 July 2018
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181.0 lb
Lost so far: 55.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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942 kcal
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Fat: 51.42g | Prot: 63.50g | Carb: 61.60g.
Breakfast: Countryside Creamery Half & Half, Kirkland Signature 100% Columbian Coffee, Premier Nutrition Twisted Energy Bar - Vanilla. Lunch: Best Foods Real Mayonnaise, Tomatoes, Tillamook Medium Cheddar Cheese, Toasted 100% Whole Wheat Pita Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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adeleolsen's weight history
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