Weigh In record (no journal entry) for 24 July 2018
|
88.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1503 kcal
|
Fat: 28.96g | Prot: 62.22g | Carb: 243.94g.
Breakfast: Tesco Orange Juice Smooth, Weetabix Weetabix , Tesco Semi-Skimmed Milk. Lunch: Morrisons Wholemeal Roll (Large), Chunky Chicken Vegetable Soup (Canned, Condensed) , Anchor Butter. Dinner: Tesco Light Choices Vegetable Curry. Snacks/Other: Grapes, Weetabix Weetabix , Tesco Semi-Skimmed Milk, Tangerine, Creamfields Fromage Frais , Creamfields Fromage Frais. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinchapstick's weight history
|