Weigh In record (no journal entry) for 24 July 2018
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1210 kcal
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Fat: 46.60g | Prot: 44.38g | Carb: 174.36g.
Breakfast: 100% Whole Wheat Bread, Low Sodium Peanut Butter. Lunch: Date, Watermelon. Dinner: Cucumber, Apple, Plain Yogurt, 100% Whole Wheat Bread, Falafel . Snacks/Other: Chocolate Chip Cookies. more...
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losing 7.7 lb a week
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muna_mualim's weight history
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