Weigh In record (no journal entry) for 07 August 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1648 kcal
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Fat: 41.40g | Prot: 45.28g | Carb: 257.22g.
Breakfast: Special K granola bar, apple, whipped cream cheese, Wheat English Muffin, 90 calorie chocolate peanut bar. Lunch: carrots, toffee chocolate, sunny hemp, fried okra, mozzarella cheese, strawberry dressing, salad. Dinner: chocolate toffee, fajita veggies. Snacks/Other: rum. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
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losing 7.0 lb a week
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