Weigh In record (no journal entry) for 07 August 2012
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116.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2009 kcal
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Fat: 78.86g | Prot: 79.26g | Carb: 223.08g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), 1% Fat Milk, Lucky Charms Cereal. Lunch: Sausage Pizza (Regular Slice). Dinner: white chocolate subway, Blackforest ham subway. Snacks/Other: Thin Crust Cheese Pizza, guinness, peanut butter twix, oikos. more...
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losing 4.9 lb a week
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