Weigh In record (no journal entry) for 24 July 2018
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1595 kcal
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Fat: 29.64g | Prot: 158.01g | Carb: 179.68g.
Breakfast: OK Bio Bio Trisnelli Mais, Ribeira Petto di Tacchino al Naturale, Banana, Alesto Noci. Lunch: Ecor Fiocchi d'avena Grandi Integrali, Hawaiki Latte di Riso Bio, Banana. Dinner: Pomodori, Zucchine, Myprotein Impact Whey Protein, Delizie del Contadino Filetto di Petto di Pollo a Fette. more...
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1854 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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stipyna's weight history
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