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need to get on track today! not good going to bridal show yesterday and eating way too much!
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1218 kcal
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Fat: 46.51g | Prot: 93.77g | Carb: 113.94g.
Breakfast: Skim Milk, Coffee, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chicken Black Bean Soup. Dinner: Hot sausage, Sweet Red Peppers, reduced fat feta, Salmon, Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Tomatoes. Snacks/Other: Signature Sundaes Mint Chocolate Chip Sundae, Special Dark Chocolate Kisses, Blackberries, Watermelon, Honeydew, strawberries. more...
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2009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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