Weigh In record (no journal entry) for 24 July 2018
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190.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2785 kcal
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Fat: 121.42g | Prot: 100.01g | Carb: 223.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Roma Tomatoes, Cucumber (with Peel) , Yoplait Light Fat Free Yogurt - Very Vanilla, Strawberries , Chicken or Turkey Salad. Dinner: Dewar's Scotch, Prosecco, Cabernet Sauvignon Wine, Kroger Caramel Cake, Butter Cake, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 2.8 lb a week
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