Weigh In record (no journal entry) for 24 July 2018
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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933 kcal
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Fat: 27.65g | Prot: 40.38g | Carb: 136.51g.
Breakfast: 포도, 대림선 김치손만두. Lunch: 포도, 초장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 양파, 한성기업 실곤약, 닭가슴살. Dinner: 살구. Snacks/Other: 해태 오예스, 오리온 쿠쉬쿠쉬. more...
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losing 3.1 lb a week
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