Weigh In record (no journal entry) for 24 July 2018
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173.2 lb
Lost so far: 35.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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586 kcal
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Fat: 26.84g | Prot: 30.77g | Carb: 53.66g.
Lunch: Mostaza Dijon, Firestone Blueberries, Wegmans Garden Salad, Chick-fil-A Mint. Dinner: Athenos Roasted Red Pepper Hummus, Musette Dijon Mustard, Brócoli, Farm Day Organic Cauliflower Rice, Nature's Promise Chicken Thigh. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese , Jell-O Sugar Free Cherry, Royal Medjool Dates. more...
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losing 37.8 lb a week
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Jseidlitx's weight history
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