Weigh In record (no journal entry) for 07 August 2012
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204.6 lb
Lost so far: 7.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1592 kcal
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Fat: 53.44g | Prot: 74.24g | Carb: 203.91g.
Breakfast: Sour Dough Bread, Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original. Lunch: World Recipes - Albondigas, Medium Cheddar Cheese Sliced, Sour Dough Bread. Dinner: Sour Dough Bread, Vinaigrette Dressing, Lettuce, Butter, Baked or Broiled Crab. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate. more...
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losing 0.1 lb a week
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