Weigh In record (no journal entry) for 24 July 2018
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160.9 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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847 kcal
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Fat: 37.36g | Prot: 95.62g | Carb: 43.13g.
Breakfast: Flora Pro-Active Low Fat Spread, Protein Pancakes. more...
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gaining 1.7 lb a week
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shaistad's weight history
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