Weigh In record (no journal entry) for 24 July 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2389 kcal
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Fat: 40.90g | Prot: 170.22g | Carb: 316.11g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Frankonia Helle Vegan, Fettarme Milch, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Frankonia Helle Vegan, Nu3 Vegan Protein 3K. Lunch: Rosenkohl (Gefroren), Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons, Vantastic Foods Soja Granulat. Dinner: Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Müller’s Mühle Rote Linsen Mehl, Veganz Soja Granulat. Snacks/Other: Kohlrabi. more...
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gaining 15.4 lb a week
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