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73 rond!
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1442 kcal
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Fat: 54.16g | Prot: 89.18g | Carb: 147.82g.
Breakfast: Quaker Havermout. Lunch: Total Griekse Yoghurt 0%, AH Ananas Vers. Dinner: Frieten, Prestige Mini Afbakbroodjes, Salade met Sla, Kaas, Tomaat en/of Wortelen, Bloemkool, Mayonaise, AH Biefstukpuntjes. Snacks/Other: Marqt Wortel met Hummus. more...
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losing 1.5 lb a week
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volvocrosser's weight history
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