Weigh In record (no journal entry) for 24 May 2010
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219.5 lb
Lost so far: 20.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2018 kcal
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Fat: 67.25g | Prot: 142.59g | Carb: 219.45g.
Breakfast: 100% Pure Orange Juice, Carb Conscious Supreme Protein Bar, Raw Almonds. Lunch: Cherry Tomatoes, Broccoli, Baby Carrots, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Baked Potato (Peel Eaten), Eggplant, Turkey Ham, Jack Daniels Honey Dijon Mustard, Tomato Ketchup, Raw Vegetable. Snacks/Other: Baby Carrots , Raw Almonds. more...
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2878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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