Weigh In record (no journal entry) for 24 July 2018
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259.5 lb
Lost so far: 61.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1300 kcal
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Fat: 55.00g | Prot: 54.03g | Carb: 145.41g.
Breakfast: Aldi Brötchen. Lunch: Grandessa Himbeermarmelade, Rama Margarine, Mischkornbrot, Tomaten, Gut & Günstig Pikanter Nudel Salat. Dinner: Pesto, Hähnchenbrustfilet, Rote Tomaten, Weißer Reis (Langkorn). Snacks/Other: Speiseeis, Zwiebelbrot, Alesto Erdnusskerne Geröstet & Gesalzen. more...
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losing 14.7 lb a week
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sandra-hält-durch!'s weight history
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