Weigh In record (no journal entry) for 07 August 2012
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138.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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637 kcal
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Fat: 30.52g | Prot: 39.96g | Carb: 52.53g.
Breakfast: Simply Jif Creamy Peanut Butter, Soft & Smooth White Bread w/Whole Grain, Onions, Sliced Turkey Breast, Egg, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Milk (Nonfat), Premium Protein Powder - Chocolate, Whole Natural Almonds. Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 10.5 lb a week
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