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101 a 117 1238 Vet: 63,47g | Eiwit: 48,83g | Kolhy: 122,04g middag - r
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2064 kcal
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Fat: 130.55g | Prot: 91.71g | Carb: 136.74g.
Lunch: IJsboerke Vanille Roomijs, Aardappelen (zonder Schil, zonder Zout, Gekookt), Varkensworst of Burger. Dinner: Walnoten, Blauwe Bessen. Snacks/Other: Grimbergen Abdijkaas. more...
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losing 1.5 lb a week
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