Weigh In record (no journal entry) for 24 July 2018
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164.5 lb
Lost so far: 25.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1615 kcal
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Fat: 42.79g | Prot: 65.63g | Carb: 123.45g.
Breakfast: Yakult Yakult Light, Yakult Yakult Light, Gekookt Ei, Becel Light, Bruine Boterham. Lunch: Corona Extra Bier, Prosecco, AH Broodje Zalm Dille, Cappuccino. Dinner: Cabernet Sauvignon, Cabernet Sauvignon, Rode Tafelwijn, Spaghetti Vongole, Spaghetti Vongole, Jumbo Carpaccio met Kaas en Dressing. more...
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losing 1.5 lb a week
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