Weigh In record (no journal entry) for 07 August 2012
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153.4 lb
Lost so far: 14.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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131 kcal
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Fat: 2.77g | Prot: 23.46g | Carb: 1.44g.
Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Snacks/Other: Coke Zero (Can). more...
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losing 12.6 lb a week
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