Weigh In record (no journal entry) for 24 July 2018
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2478 kcal
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Fat: 38.82g | Prot: 183.19g | Carb: 351.75g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Scottona Tartare di Bovino Adulto, Funghi, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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