Weigh In record (no journal entry) for 24 July 2018
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139.3 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1280 kcal
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Fat: 45.88g | Prot: 64.34g | Carb: 153.74g.
Breakfast: Zonnatura Tarwe Zemelen, Quaker Cruesli 4 Noten, Optimel Vanille Yoghurt 0% Vet. Lunch: Banaan, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zalm Wrap. Snacks/Other: Calvé Pindakaas Light, Bolletje Ontbijtcrackers Havermout, Magnum Classic Mini, Bolletje Goed Bezig Havermoutrepen. more...
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2236 kcal
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Activities & Exercise:
Working - 8 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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