Weigh In record (no journal entry) for 24 July 2018
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155.6 lb
Lost so far: 1.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1598 kcal
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Fat: 67.88g | Prot: 60.17g | Carb: 177.59g.
Breakfast: Dolce Gusto Chococino, Scitec Nutrition Zink, Kaffee, Milbona Soja Drink, My Muesli Sommer Müsli , Kaffee, Milbona Soja Drink, Mituso Bio Kokosöl Nativ. Lunch: Erasco Heisse Tasse Kürbis-Creme. Dinner: Knorr Hörnchen Auflauf. Snacks/Other: Braune Champignons (Italienische Crimini), Dornfelder, Herta Finesse Putenbrust, Katjes Yoghurt Gums, Äpfel, Lindt Lindor Kugeln. more...
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1850 kcal
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Activities & Exercise:
Tai Chi - 30 minutes, Yoga - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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