Weigh In record (no journal entry) for 24 July 2018
|
194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
2205 kcal
|
Fat: 49.30g | Prot: 183.02g | Carb: 261.78g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Coffee, Banana. Lunch: Watermelon, Lemon, Sunflower Oil, Tilda GOLDEN SELLA BASMATI RICE, سمك كنعد قبل الطبخ. Dinner: Kellogg's All Bran Complete Wheat Flakes, Roasted Almonds, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المطرود خبز قمح, ندى زبادي يوناني, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Coffee, Kitkat Chocolate Extra Milk & Cocoa. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|