Weigh In record (no journal entry) for 24 July 2018
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191.8 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1166 kcal
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Fat: 49.42g | Prot: 52.12g | Carb: 139.42g.
Breakfast: Raisins (Seedless) , Jungle Oats. Lunch: Deep Fried Potato French Fries (from Fresh), Cottage Pie, Egg (Whole) , Tuna in Water (Canned). Dinner: Olive Pride Pitted Green Olives in Brine, Lancewood White Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Naartjie, Tait's Corn Cakes. more...
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losing 3.1 lb a week
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