jjkrause1's Journal, 24 May 2010

189.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 84.50g | Prot: 187.30g | Carb: 279.33g.   Breakfast: Whey Protein, Special K Bar Chocolatey Drizzle, Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax. Lunch: Light Beef Pot Roast Soup. Dinner: Nacho Cheese Tortilla Chips, Genuine Draft 64, coleslaw, onion, ketchup, Spinach and Asiago Cheese Chicken Sausage, Light Hot Dog Buns. Snacks/Other: reeses peanut butter cup, brownie, Whey Protein, Chocolate Peanut Butter Bar, Fruit and Nut All Natural Granola, Oikos Organic Greek Yogurt Plain 0% Fat, wasabi peanuts, Omega-3 DHA & EPA Gummi Dietary Supplement. more...

2715 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...