leftyno1's Journal, 23 July 2018

223.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 66.76g | Prot: 123.19g | Carb: 119.90g.   Breakfast: Butter, Tomatoes, Ryvita Dark Rye Crackers, Baked Beans. Lunch: Tomatoes, Hellmann's Real Mayonnaise, World Catch Wild Salmon, Ryvita Dark Rye Crackers. Dinner: Black Eyed Pea Fried Okra, Ore-Ida Sweet Potato Fries, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Stella Artois Lager, Brown Sugar, Coffee (made from Ground). more...

3207 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Cleaning - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...