Weigh In record (no journal entry) for 24 July 2018
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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825 kcal
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Fat: 19.58g | Prot: 32.54g | Carb: 129.32g.
Breakfast: ご飯, 明治 ブルガリアヨーグルト プレーン, トップバリュー ポタージュ, バナナ, 牛乳, 目玉焼き. Lunch: イオン しじみわかめスープ, 手作り弁当, サントリー ウーロン茶. more...
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gaining 0.6 lb a week
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