Weigh In record (no journal entry) for 23 July 2018
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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809 kcal
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Fat: 16.59g | Prot: 28.08g | Carb: 141.44g.
Lunch: Jugo de Guayaba, Chuleta de Cerdo Frita, Tortillas de Maíz, Arroz Blanco, Ensalada de Col. Dinner: Bolillo, Chocolate Caliente (en Leche Entera). more...
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losing 5.1 lb a week
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