jrmoser's Journal, 24 May 2010

184.2 lb Lost so far: 16.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 74.92g | Prot: 104.44g | Carb: 81.43g.   Breakfast: ToastChee Crackers. Lunch: Thousand Island Salad Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Toasted Garlic Bread, Thousand Island Salad Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Chocolate Protein Shake. more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...