Weigh In record (no journal entry) for 23 July 2018
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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258 kcal
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Fat: 5.63g | Prot: 31.88g | Carb: 21.01g.
Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Integralmedica Whey Protein Iso Premiun, Kefir de Leite. more...
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gaining 1.0 lb a week
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 Comments
23 Jul 18 by member: Jnks1
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Wlw Jank...e eu que achava que perder peso era difícil...difícil está sendo ganhar...😯😂😂😂
23 Jul 18 by member: Cristiane Silverio
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realmente, para ganhar massa muscular tem que suar muito!! o segredo é sempre persistir 💪
23 Jul 18 by member: Jnks1
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23 Jul 18 by member: Cristiane Silverio
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