Weigh In record (no journal entry) for 23 July 2018
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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3099 kcal
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Fat: 138.04g | Prot: 232.29g | Carb: 236.34g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, BPI Sports Keto Bomb, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Sports Research MCT Oil, Apples, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal. Lunch: Trader Joe's French Green Beans, Trader Joe's Organic Basmati Rice, Bell Peppers, Avocados, Trader Joe's Organic Baby Spinach. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Center Cut Filet Mignon Steak, Trader Joe's Clarified Butter (Ghee). Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 7.7 lb a week
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