Weigh In record (no journal entry) for 23 July 2018
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1410 kcal
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Fat: 41.00g | Prot: 117.00g | Carb: 147.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Idahoan Foods Original Mashed Potatoes, Birds Eye Sweet Garden Peas, Great Value Unsalted Sweet Cream Butter Sticks, Morton Salt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Best Choice Grade A Large Egg, Salt, Tillamook Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Just Born Hot Tamales Cinnamon Candy. more...
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2172 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kellyjeanbryant's weight history
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