Weigh In record (no journal entry) for 24 July 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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299 kcal
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Fat: 16.14g | Prot: 19.57g | Carb: 20.34g.
Lunch: Салат Овощной, Рассольник. Dinner: Творог 9%. more...
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gaining 15.4 lb a week
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