Weigh In record (no journal entry) for 23 July 2018
|
104.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1314 kcal
|
Fat: 8.00g | Prot: 46.55g | Carb: 287.05g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Halo Top Creamery Vanilla Bean Ice Cream, Trader Joe's Pitted Dark Sweet Cherries, Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Driscoll's Strawberries. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyhubert's weight history
|