Panos Tabasco's Journal, 24 May 2010

So far, so good. Most important: absolutely excited

236.3 lb Lost so far: 1.8 lb.    Still to go: 37.9 lb.    Diet followed 100%.

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910 kcal

Fat: 22.04g | Prot: 37.45g | Carb: 147.26g.   Lunch: Pineapple Orange Banana Juice. Dinner: black toasted bread, Lettuce Salad with Assorted Vegetables, Lentil Soup, lentils. Snacks/Other: coffee sugar and milk. more...

3242 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...