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Sag doch ... weniger Alkohol 🍷 und es lauft wieder 😃😃😃
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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383 kcal
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Fat: 16.46g | Prot: 13.19g | Carb: 46.41g.
Breakfast: Erdbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt. more...
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losing 15.4 lb a week
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 Comments
Mist... auf mein Glas Sekt schielt 😅
23 Jul 18 by member: Kateinski
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Lieber Gin Tonic 😃😃😃... Prost 🥂
23 Jul 18 by member: bsche
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23 Jul 18 by member: Kateinski
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