Weigh In record (no journal entry) for 23 July 2018
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218.5 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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621 kcal
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Fat: 31.41g | Prot: 32.07g | Carb: 52.83g.
Breakfast: Half and Half Cream, Coffee. Lunch: Gulden's Spicy Brown Mustard, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Mama Lupe's Low Carb Tortillas. Snacks/Other: Hormel Chili No Beans, Taco Bell Nacho Fries. more...
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losing 3.5 lb a week
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