Weigh In record (no journal entry) for 23 July 2018
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1346 kcal
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Fat: 78.47g | Prot: 31.04g | Carb: 130.74g.
Breakfast: Bob Evans Pork Sausage Links, Canola Vegetable Oil, Butter, 100% Maple Syrup, Sugar, White Flour, Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Great Value Enriched Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 4.7 lb a week
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