Weigh In record (no journal entry) for 23 July 2018
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189.7 lb
Lost so far: 27.1 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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871 kcal
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Fat: 64.41g | Prot: 41.82g | Carb: 28.43g.
Breakfast: Avocados , Joseph Farms Monterey Jack Cheese, Tillamook Sweet Cream Salted Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Best Foods Real Mayonnaise, Kroger Cole Slaw . Dinner: Valentina Hot Sauce, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Other: Philadelphia Original Cream Cheese, Lipton Diet Mixed Berry Green Tea (Bottle). more...
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losing 0.7 lb a week
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