Weigh In record (no journal entry) for 07 August 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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3126 kcal
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Fat: 96.31g | Prot: 189.18g | Carb: 444.82g.
Breakfast: cocoa roast almonds, carlson fish oil, body fortress whey isolate, optimum casein, quaker oats, soy slender, 2% milk, vegetable medley, tomato. Lunch: cocoa roast almonds, sargento light string cheese, spinach, plum, california stir fry, bumble bee salmon. Dinner: blueberries, strawberries, meijer cottage cheese, 2% milk, fiber one 80, kashi golean. Snacks/Other: dannon light & fit pineapple, kashi golean crunch, meijer lowfat cottage cheese, kraft colby jak, dark chocolate dreams, dannon light & fit toasted, krema, banana peanut butter, Fiber Complete Chewy Bar - Peanut Butter & Oats, plum, dannon light & fit cherry, carrot, apple, extra gum. more...
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steady weight
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 Comments
07 Aug 12 by member: Helewis
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I am - just had my heaviest day yet, yesterday. Which isn't saying much, but Rome wasn't built in a day. :)
07 Aug 12 by member: Nimm
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