Jasnac's Journal, 07 August 2012

135.4 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 118.05g | Prot: 131.94g | Carb: 212.51g.   Breakfast: Old Fashion Oatmeal, Milk (Nonfat) , Coffee, Walnuts. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Creamy Caesar Dressing, aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin, salad. Dinner: Sauce, Chipotle Grill-Stonewall, Swiss Chard, Broiled or Baked Pork Chop (Lean Only Eaten), Sweet Potato, 37% Light Buttery Spread. Snacks/Other: Chocolate Croissant, Spirulina , Pomegranate Juice, Activia Light Yogurt, kale smoothie, Light Creamy Swiss Cheese, Celery , Whole Almonds (Member's Mark). more...

2306 kcal

Activities & Exercise: T-W2 - 33 minutes, Housework - 10 minutes, Sitting - 5 hours and 7 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...