Weigh In record (no journal entry) for 23 July 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2676 kcal
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Fat: 109.48g | Prot: 164.67g | Carb: 255.83g.
Lunch: Milanesa de Pollo, Olinto Lentejas. Dinner: Patatas Cocidas, Milanesa de Pollo, Frutos Mezclados Secos Tostados, Toddy Cacao en Polvo, La Lácteo Leche Entera. Snacks/Other: Factura con Crema Pastelera, Speed Unlimited Speed. more...
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gaining 0.4 lb a week
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