Weigh In record (no journal entry) for 23 July 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1230 kcal
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Fat: 24.74g | Prot: 132.80g | Carb: 123.94g.
Lunch: Atún en Agua (Enlatado), Pasta de Trigo Entero Seco, Pardos Chicken 1/4 de Pollo con Papas. more...
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losing 3.1 lb a week
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